Gluten free meals that taste like real food

If you (or someone you care for) needs gluten free meals, you’ll know how hard it is to find options that actually taste good, feel nourishing and aren’t full of strange ingredients.

At Open Sauce Kitchen, many of our frozen meals are naturally gluten free, or we prepare a specific gluten free version. We focus on homestyle recipes – the kind of food you’d cook at home if you had the time.

Below you’ll find our current gluten free friendly range, plus information on how we prepare and deliver your meals.

Shop gluten free meals

Shop our gluten free frozen meals

These meals are made without gluten-containing ingredients and are a great starting point if you’re cooking for coeliac or gluten free diets.

Always check the ingredient list on each product page, and if you’re unsure about whether a meal is suitable for you, feel free to get in touch.

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Gluten free & special diet feedback from our customers

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How it works

  • Choose your meals

    Pick from our gluten free friendly frozen meals – you can mix and match with the rest of our range too.

  • We cook in small batches

    Once orders close, we cook in our Gold Coast kitchen, portion your meals into microwave-safe trays and freeze them ready for dispatch.

  • Frozen delivery to your door

    Your box is packed with care and sent via refrigerated courier. Pop everything straight into the freezer when it arrives, then heat from frozen when you’re ready.
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Why gluten free customers choose Open Sauce Kitchen

  • Real food ingredients – lots of vegetables, good quality protein and proper sauces, not just rice and gravy.
  • Comfort food favourites – bakes, casseroles, curries and family classics, with gluten free options where possible.
  • Cooked in our small Gold Coast kitchen – not a big anonymous factory; just a tiny team who care about every batch.
  • Consistent, reliable meals – many customers order our gluten free meals week after week for themselves or an older parent.
  • Frozen, not fragile – meals arrive frozen and ready for the freezer, so you always have something safe and easy to heat up.

A quick note on allergens

Our gluten free meals are made without gluten-containing ingredients such as wheat, barley or rye.

However, they are prepared in the same commercial kitchen where these ingredients are present. We follow careful cleaning and handling processes, but we cannot guarantee the total absence of traces.

If you have coeliac disease or are extremely sensitive, please consider whether this is suitable for your needs. If you’re unsure, you’re very welcome to contact us and we can talk through how we prepare and pack your meals.

Ordering and delivery

Weekly ordering: Our menu opens every Tuesday at 9am (Brisbane time) and closes the following Monday at midday.

Cooking & freezing: We cook in small batches after orders close, then freeze your meals ready for dispatch.

Frozen delivery: All orders are sent out frozen via refrigerated courier across much of Australia.

Free delivery threshold: Free delivery applies to orders over $150 (for most areas).

Home Care / Support at Home & NDIS: Many of our gluten free customers are on packages. We’re an approved meal provider via Cookaborough, which handles split billing between you and your provider. If you’re on a package and need help getting started, just contact us.

FAQ

Q1. Are all of your meals gluten free?

Not all of our meals are gluten free, but many are, and we’re always adding more. This page is a good starting point for our gluten free friendly options. Check the ingredients on each product, and if you’re unsure, just ask.

Q2. Can you cater for coeliac disease?

Our gluten free meals are made without gluten-containing ingredients, but they are prepared in a kitchen where gluten is present. We take care with cleaning and handling, but cannot guarantee there are no traces. Some coeliac customers are comfortable with this, others prefer only kitchens that are entirely gluten free – it’s important to choose what feels safest for you.

Q3. Do you offer gluten free desserts?

We often have gluten free dessert options available, including specials like Burnt Basque Cheesecake from Yum Bakery when it’s on the menu. Keep an eye on the weekly menu, or contact us if you’re looking for something specific.

Can I use my Home Care / Support at Home or NDIS package for gluten free meals?

In many cases, yes. We’re a fully approved meal provider on the Cookaborough platform, which handles the split billing between you and your provider. If you’re on a package and not sure how it works, contact us and we can help you get set up.