23.9g
Protein
28.2g
Carbs
15.0g
Fat
354
Calories
Per 300g serve
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Open Sauce Kitchen

Poached Fish in a white parsley sauce

Poached Fish in a white parsley sauce

Delicate white fish poached until tender, served with a light parsley sauce, steamed baby potatoes, and seasonal garden vegetables.

 

Ingredients

White fish, Milk, Baby Potato, Peas, Carrots, Butter (Milk), Flour (GF), Meyer lemon, Parsley, Salt, Black pepper

CONTAINS: Fish, Milk.

Nutritional information

Serving size: 300g

Nutrient Per serve Per 100 g
Energy 1479.7 kJ
353.6 Cal
493.2 kJ
117.9 Cal
Protein 23.9 g 8.0 g
Fat, total 15.0 g 5.0 g
• Saturated 8.9 g 3.0 g
Carbohydrate 28.2 g 9.4 g
• Sugars 10.6 g 3.5 g
Sodium 194.9 mg 64.8 mg

Contains: Fish, Milk

Regular price $14.00 AUD
Regular price Sale price $14.00 AUD
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Serving Size
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