21.7g
Protein
19.8g
Carbs
4.5g
Fat
220
Calories
Per 300g serve
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Open Sauce Kitchen

Mediterranean Fish Bake

Mediterranean Fish Bake

Tender white fish baked with roasted potato and zucchini in a light Mediterranean-style tomato sauce with cherry tomatoes, garlic, white wine and fresh garden herbs.

Ingredients

White fish, Potatoes, Zucchini, Canned Tomatoes, Water, Cherry tomatoes, Onion, Water, Dry white wine, Garlic, Olive oil, Oregano, Parsley, Massel Healthcare Chicken stock (GF, No Added Sodium), Salt, Cracked black pepper

Nutritional information

Serving size: 300g

Nutrient Per serve Per 100 g
Energy 920.5 kJ
220.0 Cal
306.8 kJ
73.3 Cal
Protein 21.7 g 7.2 g
Fat, total 4.5 g 1.5 g
• Saturated 1.1 g 0.4 g
Carbohydrate 19.8 g 6.6 g
• Sugars 4.9 g 1.6 g
Sodium 119.4 mg 39.8 mg

Contains: Fish

Regular price $15.00 AUD
Regular price Sale price $15.00 AUD
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