27.4g
Protein
17.1g
Carbs
19.0g
Fat
366
Calories
Per 300g serve
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Open Sauce Kitchen

Lamb and Vegetable Stew

Lamb and Vegetable Stew

The Guinness brings a richness to this slow cooked dish, with tender fall apart lamb pieces, and a mix of classic vegetables to help you get your daily vegetable quota in - which is easy when they are covered in that lovely gravy! Even non vegetable fans will gobble this one up!  I like to have a side of crusty bread for this one to make sure to get every last bit of the gravy!

 

Ingredients

Lamb, Water, Potatoes, Onion, Carrots, Peas, Stout Beer (Barley, Wheat), Tomato paste, Olive oil, Sugar, Massel Beef flavoured stock cube (GF), Garlic, Flour (GF), Salt, Black pepper, Dried bay leaves, Rosemary

CONTAINS: Gluten, Barley, Wheat.

Nutritional information

Serving size: 300g

Nutrient Per serve Per 100 g
Energy 1530.7 kJ
366.2 Cal
510.2 kJ
122.1 Cal
Protein 27.4 g 9.1 g
Fat, total 19.0 g 6.3 g
• Saturated 7.1 g 2.4 g
Carbohydrate 17.1 g 5.9 g
• Sugars 8.6 g 2.9 g
Sodium 136.2 mg 45.4 mg

Contains: Gluten, Barley, Wheat

Regular price $15.00 AUD
Regular price Sale price $15.00 AUD
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